Deep Waters is a shamanic meditation to  lighten up the heart while exploring a magical landscape and receiving healing and guidance. 
The visualization unfolds across a soundscape of licensed and original music while
my voice takes you into the depths of the ocean to find your hidden treasures. 
The meditation is recorded as an mp3 which you can download and keep for life, so you can revisit Deep Waters anytime you need. 
 
The Deep Waters meditation is a light, fun, somethimes humorous journey across the depths of your emotional life to embrace all aspects of your inner world. 
The meditation helps you  relax and have a beautiful sensorial experience while facilitating personal healing, receiving insights and learning more about yourself. 
 
If you need expert shamanic advice get in touch.
 
The mp3 includes: 
Breathing exercise
Greeting of the Ancestors 
Shamanic Meditation into the Deep Waters
Licensed and original music 
 
How to prepare for the meditation :
Create a comfortable space where you can relax without being interrupted
It's best to do the meditation when you have time an don't have to rush afterwards
Have pen and paper nearby to take notes after the meditation, you never know you may have received a very important message from spirit ! 
Switch off or silence any device and all notifications that might distract you
You can sit or lie down, whichever way is more comfortable for you
Using headphones helps you to unplug from the outside world and enhances the experience of meditation. 
You can burn some incense if you wish and have any sacred objects and crystals nearby
 
When you are ready  start the mp3 recording, close your eyes and let yourself be transported by the voice and the music. 
 
When the meditation is complete it is recommended to take 10 minutes to adjust to the world outside, to help your senses and your energy have a smooth and gentle integration process. 
Please drink plenty of water after the meditation to release any toxins that may have shifted. 
 
Deep Waters is a shamanic meditation simple in form but powerful in essence.
It provides relaxation, upliftment and food for thought.
 
I hope you enjoy Deep Waters, you can find more shamanic meditations on my website, as well as healing sessions, courses, retreats and more. 
 
Many blessings on your path 
 
Cinzia