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Self Love is a shamanic meditation to  lighten up the heart while exploring a magical landscape and receiving healing and guidance. 
The visualization unfolds across a soundscape of licensed and original music while
my voice takes you through your inner garden to relax, rest and rekindle magic and wonder. 
 
This guided meditation is a booster of hope, joy and lightness, a gentle journey that brings in light and nurtures your heart while helping you to shift limiting beliefs and learning to love yourself to the moon and back. 
 
The meditation is recorded as an mp3 which you can download and keep for life, so you can revisit Self Love  anytime you need. 
 
My shamanic meditations help you to relax and have a beautiful sensorial experience while facilitating personal healing, receiving insights and learning more about yourself. It can also provide guidance and help you find answers to your questions. 
 
If you need expert shamanic advice get in touch.
 
The mp3 includes: 
Breathing exercise
Greeting of the Ancestors 
Self Love Shamanic Meditation 
Licensed and original music 
 
How to prepare for the meditation :
Create a comfortable space where you can relax without being interrupted
It's best to do the meditation when you have time an don't have to rush afterwards
Have pen and paper nearby to take notes after the meditation, you never know you may have received a very important message from spirit ! 
Switch off or silence any device and all notifications that might distract you
You can sit or lie down, whichever way is more comfortable for you
Using headphones helps you to unplug from the outside world and enhances the experience of meditation. 
You can burn some incense if you wish and have any sacred objects and crystals nearby
 
When you are ready  start the mp3 recording, close your eyes and let yourself be transported by the voice and the music. 
 
When the meditation is complete it is recommended to take 10 minutes to adjust to the world outside, to help your senses and your energy have a smooth and gentle integration process. 
Please drink plenty of water after the meditation to release any toxins that may have shifted. 
 
Self Love is a feel good meditation that you can do daily or anytime you wish to relax and expand your capacity for self love. 
 
I hope you enjoy Self Love, you can find more shamanic meditations on my website, as well as healing sessions, courses, retreats and more.  
 
Many blessings on your path 
 
Cinzia