Lighten up the Heart is a free online meditation that helps you stay connected, stay grounded and support your spirit with positive, healing energy. Participants say that the meditation is subtle yet powerful, deeply transformative, and that it helps them be at peace within themselves and in the world.

Here's how it works: 

We begin with a simple breathing excercise to relax the body and quieten the mind.

We open sacred space and invoke the Mayan Guardians of the day, then the meditation begins and my voice guides you into the magical world of shamanic healing. At times I use a Shamanic Drum and do ritual. During the meditation you hear words of wisdom from the spirit guides, and you can restore peace in your heart and mind. Lighten up the Heart provides relaxation, healing, transformation and guidance. 

Every week we have a different theme so you have a chance to bring balance to different aspects of your inner and outer life.  This week we connect to the Mayan Sun God 

At Lighten up the Heart we gather in circle to connect to the medicine of the day, bless our path and raise the vibration of love for ourselves, our communities and the world at large. 

As it continues to bring together people from all over the world, Lighten up the Heart has become a sanctuary for many, so why don't you come and join us? Sign up for FREE. 

No experience necessary as you will be gently guided step by step.

Cinzia is a shamanic healer and teacher who trained extensively with the Mayan wisdom keepers. She co-founded Ixchel Healing Arts, and teaches shamanism internationally, in English, Spanish and Italian.