Lighten up the Heart is a free weekly meditation that was created to stay connected, stay grounded and feed the spirit with positive, healing energy. As it continues to bring together people form all over the world, it has become a weekly ritual that many cherish and look forward to. 

Here's what to expect from the meditation.

Lighten up the heart is an online event that takes place every Saturday between 4-5 pm British Time. 

We begin by briefly introducing ourselves to the rest of the group, and saying where we are calling from. It's so nice to see  faces from so many different places! Don't worry if large, impersonal Zoom callas are not for you, our groups are always small, with an average of 10 people at one time, that allows for a friendly atmosphere and real human interactions. 

After introductions, Cinzia ( the facilitator) guides you into a simple and brief breathing excersise to quieten the mind.

Then she opens sacred space and invokes the mayan guardians of the day.

This is because as a shamanic practitioner, Cinzia has trained extensively with the mayan wisdom keepers.

Then the meditation begins, and lasts for 30-40 minutes. It's a guided shamanic visualisation, which means you simply follow the voice and let your imagination take you to many beautiful places . During the visualisation Cinzia guides you through some  simple yet efficient practices to help you restore peace in your heart and mind. She also offers words of wisdom from her spirit guides. 

"The meditation is subtle yet powerful " the participants often say, it provides relaxation, healing, transformation and guidance.  

Every week the meditation has a different theme so you have a chance to explore and bring peace to different aspects of your inner and outer life. 

On our 31st Lighten Up the Heart meditation we gather in circle to connect to the medicine of the day, shake off the gloom and raise the vibration of love for ourselves, our communities and the world at large. 

The theme for the meditation this week will be " Turtle Island  " 

This is a FREE online event